Tuesday, August 2, 2011

What do you like to eat when you're hypoglycemic?

eggs are my favorite food now that I am full blown diabetic. The protein helps me. When I was hypoglycemic I would eat a lot of fruits, veggies, whole grains and proteins through out the day. Id suggest keeping the meals small and finding a good glucose to protein balance in each and every meal. A bit of exercise through out the day can really help keep a balance of the blood sugars too. Just be sure to eat before and after an intense work out so that your blood sugar doesn't go too low.

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