Sounds like your typical low glycemic index diet. With slight modifications, you could follow Dr. John McDougall's "The McDougall Plan" or Dr. Joel Fuhrman's "Eat To Live" plan. Both should give you some good ideas. Staying away from processed foods would be your best advice. I cannot see where peanuts are going to give you a reaction. If you're "dying" for something sweet, eat an apple. It has a very low glycemic index, tastes great, and is nourishing.
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