So can you help me get a good diet?

plan so I want to lose 10 pounds by about a month. I am a hypoglycemic and I CANNOT do no or super low carb diets...(by the 2nd day of no carbsI'm on the floor shaking) So I need a good balanced diet that will keep my bloodsugar at a healthy rate. I also need a good workout plan...again -10 Ilbs in a month :)